Sunday morning I woke up with a very little bit of shoulder pain. Since I have chronic pain, my little bit of pain might different then yours but I was able to spend time in the garden. Not just a few minutes. Not just a time half hour. I turned off the timer and worked in the garden until I felt like it was time to go in. A hour and a half. I have not been able to do that all year so far. I was able to clear the side walk of all the over hanging flowers. I got more seeds spread and more weeds dug out. It felt so good.
I cut a few flowers and brought them into the kitchen. I put them above the sink and look at them while I do dishes. I enjoy them so.